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Steel City CrossFit WOD

Friday September 30, 2011

Day 88 of the 100 Day Burpee Challenge!

Skill

OH one-leg takeoffs – 30 per side

Lift

Bent rows 3-3-3-3-3

WOD

12 minute AMRAP

15 wall balls (20/14)

5 burpees

15 N-situps

5 burpees

Great job today everybody!

Rest - Kevin

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