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Steel City CrossFit WOD

Thursday September 29, 2011

Day 87 of the 100 Day Burpee Challenge!

Skill

Double unders/skipping footwork

Lift

Back Squat 5-5-5-5-5

WOD

10 rounds

6 jumping squats

12 pushups

18 double unders

Squats and Pushups

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