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Steel City CrossFit WOD

Saturday September 24, 2011

Day 82 of the 100 Day Burpee Challenge!

Skill

Kipping pullups

Lift

Front Squat 3-3-3-3-3

WOD

10-9-8-7-6-5-4-3-2-1

Pullups

KBS (24/16)

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