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Steel City CrossFit WOD

Thursday September 22, 2011

Day 80 of the 100 Day Burpee Challenge!

Skill

Resisted Sprints

Lift

Power Cleans 3-3-3-3-3

WOD

15 minute AMRAP

400 m run

10 wall balls (20/14)

10 burpees

Wall balls - Adam

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