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Steel City CrossFit WOD

Wednesday September 21, 2011

Day 79 of the 100 Day Burpee Challenge!


Double unders/skipping footwork


Weighted pullups 3-3-3-3-3


3 rounds

30 pushups

30 double unders

30 walking lunges

Great job working of those double unders today guys!

Pushups and Situps - Jasmine and Natasha

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