Call us  1685 Main St. W Hamilton ON L8S 1G5

fb.com/SteelCityCrossFitHamilton

Steel City CrossFit WOD

Wednesday September 21, 2011

Day 79 of the 100 Day Burpee Challenge!

Skill

Double unders/skipping footwork

Lift

Weighted pullups 3-3-3-3-3

WOD

3 rounds

30 pushups

30 double unders

30 walking lunges

Great job working of those double unders today guys!

Pushups and Situps - Jasmine and Natasha

Be Sociable, Share!