Call us  1685 Main St. W Hamilton ON L8S 1G5

fb.com/SteelCityCrossFitHamilton

Steel City CrossFit WOD

Tuesday September 20, 2011

Day 78 of the 100 Day Burpee Challenge!

Skill

Hold an L-sit for a total of 60 seconds

Lift

Bench Press 3-3-3-3-3

WOD

10 minute AMRAP

6 V-situps

8 pullups

10 pike jumps

Resting

Be Sociable, Share!