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Steel City CrossFit WOD

Warm up:
Complete the following 2 times:
500 m row
20 Shoulder openers
15 squats
10 Sit ups
5 Burpees

WOD:

Tabata the following exercise:

Squats
Sit ups
Burpees

Your score is represented by the least number of reps completed in a 20 second segment.
Post score to comments.

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