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Steel City CrossFit WOD

Monday September 19, 2011

Day 77 of the 100 Day Burpee Challenge!

Skill

Squat-bottom dislocates

Lift

Overhead squat 3-3-3-3-3

WOD

15-12-9-6-3

Thrusters (95/65)

Deadlifts (95/65)

Push Press - Ladies

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