Call us  1685 Main St. W Hamilton ON L8S 1G5

fb.com/SteelCityCrossFitHamilton

Steel City CrossFit WOD

Saturday September 17, 2011

Olympic Lifting Seminar today at 2 pm!  $40 to register, come check it out!

Day 75 of the 100 Day Burpee Challenge!

WOD 1

75 burpees for time!!!

Lift

Deadlift 3-3-3-3-3

WOD 2

4 rounds

500 m row

1 minute rest

Be Sociable, Share!