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Steel City CrossFit WOD

Friday September 16, 2011

Olympic Weightlifting Seminar is tomorrow at 2 pm!  Register now!

Day 74 of the 100 Day Burpee Challenge!

Skill

Bridges

Lift

Weighted Pullups 5-5-5-5-5

WOD

Do with a partner – split up the work in any order.  Try on your own for a bigger challenge!

1 mile run

50 KBS (24/16)

100 pushups

200 squats

V-situp - Monika

 

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