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Steel City CrossFit WOD

Thursday September 15, 2011

Come check out our Olympic Weightlifting seminar on Saturday September 17th!  You can register at the door!

Day 73 of the 100 Day Burpee Challenge!

Skill

Double Unders

Lift

Weighted Dips 5-5-5-5-5

Annie

50-40-30-20-10

double unders

situps

Skipping - Maggie

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