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Steel City CrossFit WOD

Wednesday September 14, 2011

Day 72 of the 100 Day Burpee Challenge!

Skill

Pistol squats

Lift

Back squat 1-1-1-1-1-1-1

WOD

3 rounds

30 wall balls (20/14)

20 V-situps

10 push press (95/65)

Happy squat day!

Wall Ball - Anthony and co

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