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Steel City CrossFit WOD

Tuesday September 13, 2011

Day 71 of the 100 Day Burpee Challenge!

Skill

One-leg medicine ball catch

Lift

SDLHP 5-5-5-5-5

WOD

12 minute AMRAP

5 deadlifts (heavy)

5 burpees

Colby, you’re a golden god!

Colby - golden god

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