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Steel City CrossFit WOD

Monday September 12, 2011

Day 70 of the 100 Day Burpee Challenge!!!

Skill

Kipping pullups

Lift

Strict Press 1-1-1-1-1-1-1

WOD

800 m run

50 pullups

400 m run

50 pushups

Kevin and Natasha

 

 

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