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Steel City CrossFit WOD

Happy Supercrawl!!!

Saturday September 10, 2011

Day 68 of the 100 Day Burpee Challenge!

Skill

Ring support – hold for a total of 60 seconds

Lift

Overhead Squats 5-5-5-5-5

WOD

7 rounds

7 thrusters (95/65)

7 bar-facing burpees

Killer.

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