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Steel City CrossFit WOD

Friday September 9, 2011

Day 67 of the 100 Day Burpee Challenge!

Skill

Skin-the-cat

Lift

Deadlifts 5-5-5-5-5

WOD

15 minute AMRAP

5 knees-to-elbows

10 pushups

15 squats

The score to beat is 18 rounds, good job Kobber!

Skin the Cat

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