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Steel City CrossFit WOD

Steel City CrossFit Hamilton WOD

Complete 1 minute intervals of each exercise for 3 rounds:

1.Ring pushups
2.Rope climb
3.Star Jump
4. KB swing
5.One arm shoulder press (altenating sides)
6. Row
7. Overhead lunges
8. Belushi’s

Post number of reps to comments.

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