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Steel City CrossFit WOD

Thursday September 1, 2011

Day 59 of the 100 Day Burpee Challenge!

Skill

Lateral movements – shuffling, karaokes, lateral lunges, one-leg takeoffs

Lift

Deadlift 1-1-1-1-1-1-1

WOD

12 minute AMRAP

12 jumping lunges

12 V-situps

12 burpees

Lisa, Kelly and Vania

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