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Steel City CrossFit WOD

Wednesday August 31, 2011

Day 58 of the 100 Day Burpee Challenge!

Skill

Wall Runs

Lift

Push press 1-1-1-1-1-1-1

WOD

5 rounds

5 push press (135/95)

10 burpees

15 box jumps (24″/20″)

 

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