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Steel City CrossFit WOD

Tuesday August 30, 2011

Day 57 of the 100 Day Burpee Challenge!

Skill

Kipping pullups

Lift

Bent Rows 3-3-3-3-3

Helen

3 rounds

400 m run

21 KBS (24/16)

12 pullups

Check out this tutorial on butterfly kipping pullups:

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