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Steel City CrossFit WOD

Monday August 29, 2011

Day 56 of the 100 Day Burpee Challenge!

Skill

Resisted sprints

Lift

Power Cleans 5-5-5-5-5

WOD

20 minute AMRAP

10 knees-to-elbows (K2E)

15 power cleans (95/65)

20 burpees

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