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Steel City CrossFit WOD

Saturday August 27, 2011

Day 54 of the 100 Day Burpee Challenge!

Skill

Double unders/skipping footwork

Lift

Overhead Squat 1-1-1-1-1-1-1

WOD

25-20-15-10-5

KBS (24/16)

Double unders

Situps

You should probably learn to skip like this:

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