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Steel City CrossFit WOD

Steel City CrossFit Hamilton WOD

Warmup:

15 shoulder openers
15 sec samson stretch
15 good mornings
15 ankle stretches each leg

WOD:

Complete 4 rounds of the following for time:
15 burpees
15 push ups
15 sit ups
15 squats
15 burpees

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Great work this morning everyone! Awesome work on those burpees!!

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