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Steel City CrossFit WOD

Thursday August 25, 2011

Day 52 of the 100 Day Burpee Challenge!

Skill

Kipping pullups

Lift

SDLHP 1-1-1-1-1-1-1

WOD

15 minute AMRAP

10 pullups

5 burpee box jumps (24″/20″)

White BoardScott and MCMCLadies of SOCKSAndrea, Matt and ScottMaggieScott Passed Out

A big thanks from Steel City CrossFit for everybody that came out and participated in the Red Carpet WOD for SOCKS Canada.  We raised nearly $850 to help Kenyan orphans buy uniforms to go to school.  Sorry about your missing head MC.  The dress looks amazing though!

 

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