Call us  1685 Main St. W Hamilton ON L8S 1G5

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Steel City CrossFit WOD

RED CARPET WOD!!!

Wednesday August 24, 2011

@ 7 PM

Skill

One-leg medicine ball catch x 15/leg

Lift

Front Squat 1-1-1-1-1-1-1

WOD

6 rounds

5 clean and jerks (135/95)

10 burpees

This dude goes heavy:

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