Tuesday August 23, 2011
Day 50 of the 100 Day Burpee Challenge!
50 Burpees for Time!!!
Weighted Dips 1-1-1-1-1-1-1
12 minute AMRAP
10 weighted lunges (20s/15s)
12 tuck jumps
Steel City CrossFit would like to congratulate Maggie for walking away with the best burpee time of the day at 2:31!
Also, Adrian did his first back lever today! What a beast!