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Steel City CrossFit WOD

Tuesday August 23, 2011

Day 50 of the 100 Day Burpee Challenge!

50 Burpees for Time!!!


Weighted Dips 1-1-1-1-1-1-1


12 minute AMRAP

8 pushups

10 weighted lunges (20s/15s)

12 tuck jumps

Steel City CrossFit would like to congratulate Maggie for walking away with the best burpee time of the day at 2:31!

Also, Adrian did his first back lever today!  What a beast!

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