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Steel City CrossFit WOD

Monday August 22, 2011

Day 49 of the 100 Day Burpee Challenge!

Skill

Pistols

Lift

Deadlift 3-3-3-3-3

WOD

15 minute AMRAP

15 power cleans (95/65)

10 push press (95/65)

5 burpees

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