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Steel City CrossFit WOD

Saturday August 20, 2011

Day 47 of the 100 Day Burpee Challenge!

Skill

Snatch Drops

Lift

Power Snatch 5-5-5-5-5

WOD

1200 m run

30 burpees

800 m run

20 burpees

400 m run

10 burpees

Overhead Squat - Bottom

 

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