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Steel City CrossFit WOD

Friday August 19, 2011

Day 46 of the 100 Day Burpee Challenge!

Skill

Planche pushups

Lift

Bench Press 1-1-1-1-1-1-1

WOD

3 rounds

30 pushups

15 power cleans (135/95)

30 situps

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Something to work towards, maybe?

Even harder!

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