Call us  1685 Main St. W Hamilton ON L8S 1G5

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Steel City CrossFit WOD

Wednesday August 17, 2011

Day 44 of the 100 Day Burpee Challenge!

Skill

Lateral shuffling and karaokes

Lift

Deadlift 5-5-5-5-5

WOD

12 minute AMRAP

5 deadlifts (@ 75% of 5 RM)

2 burpees – add 2 burpees each round

This gym looks amazing!

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