Call us  1685 Main St. W Hamilton ON L8S 1G5

fb.com/SteelCityCrossFitHamilton

Steel City CrossFit WOD 2/4/13

Monday February 4, 2013

Handstands - Nick and San

Skill

Handstands

Lift

DB bench press 8-8-8-8 (1 1/4 rep)

Diane

21-15-9

Deadlifts (225/145)

HSPU

Be Sociable, Share!