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Steel City CrossFit WOD

Monday August 15, 2011

Day 42 of the 100 Day Burpee Challenge!

Skill

Kipping pullups

Lift

Back Squat 5-5-5-5-5

Fran!!!

21-15-9

Thrusters (95/65)

Pullups

Check out the world record holder, Jason Kaplan:

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