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Steel City CrossFit WOD

Steel City CrossFit Hamilton WOD

Warmup:

complete 2 rounds of the following:
500 m row
20 squats
15 shoulder openers
20 sit ups
15 push ups
20 tuck jumps

WOD:

50 deadlifts
40 KB swings
30 sit ups
20 pull ups
10 handstand pushups

Great work tonight everyone! Excellent effort on the handstand pushups!

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