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Steel City CrossFit WOD

Steel City CrossFit Hamilton WOD


complete 2 rounds of the following:
500 m row
20 squats
15 shoulder openers
20 sit ups
15 push ups
20 tuck jumps


50 deadlifts
40 KB swings
30 sit ups
20 pull ups
10 handstand pushups

Great work tonight everyone! Excellent effort on the handstand pushups!

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