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Steel City CrossFit WOD

Friday August 12, 2011

Day 39 of the 100 Day Burpee Challenge!

Skill

Animal movements – bear crawl, monkey run, chimp run, monkey bars

Lift

Weighted Dips 3-3-3-3-3

WOD

8 rounds

10 deadlifts (135/95)

15 KBS (24/16)

Check out the crazy strength!

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