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Steel City CrossFit WOD

Thursday August 11, 2011

Day 38 of the 100 Day Burpee Challenge!

Skill

Kipping Pullups

Lift

Front Squat 3-3-3-3-3

Cindy

5 pullups

10 pushups

15 squats

Best score so far goes to Aras with 17 rounds!

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