Call us  1685 Main St. W Hamilton ON L8S 1G5

fb.com/SteelCityCrossFitHamilton

Steel City CrossFit WOD

Wednesday August 10, 2011

Day 37 of the 100 Day Burpee Challenge!

Skill

Resisted Sprints

Lift

Bent Rows 5-5-5-5-5

WOD

4 rounds

400 m run

15 thrusters (75/45)

Angie and Natalie leading the pack at 9:33!

Be Sociable, Share!