Call us  1685 Main St. W Hamilton ON L8S 1G5

fb.com/SteelCityCrossFitHamilton

Steel City CrossFit WOD

Monday August 8, 2011

Day 35 of the 100 Day Burpee Challenge!

Skill

Double Unders

Lift

Strict Press 5-5-5-5-5

WOD

15 minute AMRAP

30 double unders

20 pushups

10 pullups

Pushup - Michelle

Be Sociable, Share!