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Steel City CrossFit WOD

Saturday August 6, 2011

Day 33 of the 100 Day Burpee Challenge!

Skill

Slacklining

Lift

Deadlift 3-3-3-3-3

WOD

15 minute AMRAP

7 push press (95/65)

14 situps

21 squats

Here’s something to aspire to:

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