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Steel City CrossFit WOD

Thursday August 4, 2011

Day 31 of the 100 Day Burpee Challenge!

Skill

One leg medicine ball catch

Lift

Bench Press 3-3-3-3-3

WOD

12 minute AMRAP

5 ring dips

10 box jumps (24″/20″)

15 KBS (24/16)

Learn up some skipping!

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