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Steel City CrossFit WOD

Wednesday August 3, 2011

Day 30 of the 100 Day Burpee Challenge!

Skill

Double unders

Lift

Sumo Deadlift High Pulls (SDLHP) 3-3-3-3-3

WOD

21-15-9

power cleans (135/95)

burpees

Fastest time today goes to Ian!  Great way to start out!

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