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Steel City CrossFit WOD

Steel City CrossFit Hamilton WOD

Warmup:

3-4 mins of stretching
500 m row
21-15-9 of:
Burpees
Tuck Jumps

WOD:
Team “Cindy”
Complete as many rounds as possible of:

5 pull ups
10 push ups
15 squats

Only one member of the team can be working at a time. The last 5 minutes are a free for all, where everyone completes as many rounds as possible to contribute to the team total.

Great work everyone, awesome team work!

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