Call us  1685 Main St. W Hamilton ON L8S 1G5

Steel City CrossFit WOD

Steel City CrossFit Hamilton WOD


3-4 mins of stretching
500 m row
21-15-9 of:
Tuck Jumps

Team “Cindy”
Complete as many rounds as possible of:

5 pull ups
10 push ups
15 squats

Only one member of the team can be working at a time. The last 5 minutes are a free for all, where everyone completes as many rounds as possible to contribute to the team total.

Great work everyone, awesome team work!

Be Sociable, Share!