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Steel City CrossFit WOD

Tuesday August 2, 2011

Day 29 of the 100 Day Burpee Challenge!

Skill

Agility Ladder

Lift

Back Squat 3-3-3-3-3

WOD

15 minute AMRAP

20 squats

20 pushups

20 situps

Back Squat - Andrea

Way to get back to it Andrea!

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