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Steel City CrossFit WOD 2/28/2013

Thursday February 28, 2013

Group exercise - burpees

Skill

L-sits – 60 seconds

Lift

Strict press 3-3-3-3-3

WOD

15 minute AMRAP

10 burpees

10 walking lunges (30s/20s)

10 supine pullups

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