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Steel City CrossFit WOD

Monday Aug. 1, 2011

Day 28 of the 100 Day Burpee Challenge!

Skill

Frog stand – hold for a total of 60 seconds

Lift

Bent Rows 3-3-3-3-3

WOD

800 m run

30 thrusters (95/65)

800 m run

Running - Greg

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