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Steel City CrossFit WOD

Friday July 29, 2011

Day 25 of the 100 Day Burpee Challenge!

25 Burpees for Time!!!

Skill

One legged hopping

Lift

Deadlift 3-3-3-3-3

WOD

15 minute AMRAP

10 push press (75/55)

12 medicine ball cleans (20/14)

14 V-situps

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