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Steel City CrossFit WOD 2/26/2013

Tuesday February 26, 2013

Skill

Overhead squats

Lift

OH squats 2-2-2-2

Front squat 2-2-2-2

WOD

1000 m row, then

5 rounds

5 single arm DB push press per side (35/25)

20 box jumps (24/20)

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