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Steel City CrossFit WOD

Tuesday July 26, 2011

Day 22 of the 100 Day Burpee Challenge!

Skill

Ring support – hold for a total of 60 seconds

Lift

Power cleans 3-3-3-3-3

WOD

15-12-9-6-3

Power cleans (95/65)

Wall balls (20/14)

Ring Support - Mature

Steel City CrossFit, Hamilton would like to congratulate Adrian, Matt and Scott for getting their first muscle-ups!

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