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Steel City CrossFit WOD 2/23/2013

Saturday February 23, 2013

Skill

Nutcrackers

Lift

Cross-body single leg romanian deadlifts 3-3-3-3-3

WOD

50 deadlifts (135/95)

40 burpees

30 plyo pushups

20 V-situps

10 SDLHP (135/95)

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