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Steel City CrossFit WOD 2/21/2013

Thursday February 21, 2013

Skill

Rotator cuff external rotation

Lift

Single arm DB rows 5-5-5-5-5

WOD

10-9-8-7-6-5-4-3-2-1

KBS (24/16)

Gorilla pullups (Pullups with knees-to-elbows)

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