Call us  1685 Main St. W Hamilton ON L8S 1G5

fb.com/SteelCityCrossFitHamilton

Steel City CrossFit WOD

Thursday July 21, 2011

Day 17 of the 100 Day Burpee Challenge!

Skill

Kipping Pullups

Lift

Back Squat 3-3-3-3-3

WOD

3 rounds

15 pullups

30 walking lunges

1000 m row

Fastest time so far goes to Agnes with 24:05!  The evening classes have their work cut out for them!

Rowing - Ladies 3

Be Sociable, Share!