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Steel City CrossFit WOD

Thursday July 21, 2011

Day 17 of the 100 Day Burpee Challenge!


Kipping Pullups


Back Squat 3-3-3-3-3


3 rounds

15 pullups

30 walking lunges

1000 m row

Fastest time so far goes to Agnes with 24:05!  The evening classes have their work cut out for them!

Rowing - Ladies 3

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